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5 Ways to Maintain Your Daily Oral Health
Brushing your teeth twice a day
Make sure to brush your teeth in the morning and before bed for at least two minutes each time. Use a fluoride toothpaste and a soft-bristled toothbrush.
Floss Daily
Flossing gets rid of food and plaque between your teeth, where your toothbrush can't reach. It's important to floss once a day to keep your gums healthy.
Eat Healthy Foods
Eating lots of fruits, vegetables, and dairy products can help protect your teeth. Try to avoid sugary snacks and drinks that can lead to cavities.
Visit the dentist regularly
You should see your dentist for cleanings and check-ups at least twice a year. They can spot problems early and help keep your mouth healthy.
Use Mouthwash
Swishing with mouthwash can help reduce plaque, prevent or reduce gingivitis, and freshen breath. Remember, it's not a substitute for brushing or flossing, but it's a good addition to your daily oral health routine.
